What is Pilates?
"Pilates is the complete coordination of body, mind and spirit."
~ Joseph Pilates
Welcome To DefineBody
DefineBody is your premier Pilates studio in Fourways, Gauteng. Our studio offers group, private, and duet classes designed to sculpt and strengthen your body while enhancing your overall wellbeing.
Through focused exercises and mindful movement, DefineBody helps you improve core strength, flexibility, and posture. Our goal is to empower you to move with confidence in your daily activities, leading to a healthier and more balanced lifestyle. Join us at DefineBody and redefine your happy hour!
Different Classes We Offer
Private Reformer Classes
Experience personalized attention and customized workouts with our private Reformer classes. Our certified instructors will guide you through exercises designed specifically for your body, ensuring maximum results and progress.
Price - R550/session
Please contact us to make a booking
Duet Reformer Classes
Share the Pilates journey with a partner in our Duet Reformer classes. Enjoy the benefits of individualized instruction while fostering motivation and camaraderie with a workout buddy.
Price - R390/person/session
Please contact us to make a booking
Group Reformer Classes
Join our dynamic group Reformer classes for an energizing and supportive workout environment. Challenge yourself alongside fellow enthusiasts as you strengthen your body, improve flexibility, and enhance overall wellness.
Price - R300/session
Trial Class - R150
What Our Clients Are Saying
"I have been doing Pilates with Michelle for almost a year now and can't believe the change in my body. I have always been healthy and trained in the gym but the changes since joining have been incredible. Michelle is a pleasure to work with and the classes are always different and full of fun.
~ Shannon Greek
"Pilates has changed by body. After having my second baby I lost lots of muscle tone and abdominal strength. 6 months into a training program with Michelle, I had increased muscle strength, tight and toned ab's and improved flexibility. I've done various exercise and training over the past decades, and I've never seen such results as my training with Michelle."
~ Sasha Bonheim
"I have been doing for about two years now. I'm very happy because took my performance to another different level. I'm also injury free now because of."
~Thabiso Mchunu
Questions & Answers
Do I need prior experience to join your studio?
No prior experience is necessary. Our classes cater to all levels, from beginners to advanced practitioners. Our instructors will guide you through the exercises and ensure you're comfortable.
How often should I do Reformer Pilates to see results?
For optimal results, we recommend practicing Reformer Pilates 2-3 times per week. However, even one session per week can bring noticeable improvements.
Can I do Reformer Pilates if I have scoliosis?
Yes, Reformer Pilates can be beneficial for people with scoliosis. Our experienced instructors can tailor exercises to accommodate your specific needs and help improve your posture, strength, and flexibility.
What is the difference between Mat and Reformer Pilates?
Mat Pilates exercises are performed on the floor using your body weight for resistance, while Reformer Pilates uses a specialized Pilates machine called the "Reformer" to provide varying levels of resistance and support.
Find us
We're Inside The Langhams Executive Conferencing Center
- Opposite the Indaba Hotel
- Down the road from The Leaping Frog Shopping Centre
