TONE UP & STRENGTHEN WITH PILATES
Join our Pilates classes today and discover a joint-friendly workout to achieve your fitness goals & reduce stress.
Why Choose Our Pilates Classes
Our Pilates classes help you feel stronger, more balanced, and more connected to your body.
Expert Instructors
Receive personalized guidance from certified Pilates instructors who focus on your individual needs and progress.
Stress Relief
By combining mindful movement and focused breathing, easing tension in the body and calming the nervous system.
Build Core Strength
Pilates builds core strength through controlled, precise movements that target deep stabilising muscles.
Beginner Friendly
Our classes are beginner-friendly, with expert instructors who guide you through each movement, teach proper form, and help you build confidence from day one.
Improved Flexibility
Increase your range of motion and improve flexibility with gentle, effective yoga practices.
Supportive Community
Join a welcoming, supportive group of like-minded individuals who motivate and encourage each other along their journey.
Explore Our Pilates Classes
We offer private, duet, and group Reformer Pilates classes, with group sessions split between Reformer and mat to give you the best of both worlds.
We offer private, duet, and group Reformer Pilates classes, with group sessions split between Reformer and mat to give you the best of both worlds.
Private Reformer Session
R590/session
Personalized one-on-one sessions tailored to your goals, pace, and body. Perfect for focused attention and faster results.
Duet Reformer Session
R390/person/session
Train with a friend or partner for a fun, motivating, and supportive experience, all while getting individualized guidance.
Group Pilates Class
R310/session
Dynamic small-group sessions combining Reformer and mat work to strengthen, tone, and move better together.
New Clients Start Here!
Group Intro Class
R150 - ONCE OFF | 1 Class
If you're new to Pilates and looking to get started in a group setting, this is perfect for you.You'll join a group class at a beginner level helping you get your pilates journey started without the rush or pressure of an intermediate of advanced group class
BEGINNER GROUP CLASS SCHEDULE
MONDAY
- 4PM (Tarryn)
- 6 PM (Tarryn)
TUESDAY
- 7 AM (Kayla)
- 8 AM (Tarryn)
THURSDAY
- 7 AM (Kayla)
- 8 AM (Tarryn)
- 5:15 PM (Kayla)
Private Intro Class
R900 - ONCE OFF | 3 Private sessions
If you’re new to Pilates, this private intro pack is the perfect place to start. You’ll enjoy 3 one-on-one sessions designed to gently introduce you to Pilates at your own pace, without feeling rushed or overwhelmed. Each session is tailored to your body, your goals, and your comfort level so you can build confidence, understand the fundamentals, and move well from the very beginning.
AVAILABILITY
Monday - Friday | 8am - 12pm
(Subject to instructor availablility, please contact us to make your booking)
What Our Clients Say
I had my trial session and it was more than what I bargined for. Angelique was incredibly brilliant, focused while caring during her session. Best workout in a long time. The cutest space too.
Been looking for a friendly studio and I’m proud to say that I’ve finally found one. It was my first time attending at Definebody today and I completely felt at home🥹, the ladies are super nice, gentle, patient and down to earth👏🏼…This will be my new home🥰💃🏼
A year of defining my body with Carla. Really going to miss this place so much! I’ve loved every bit of this journey, alongside the group of ladies in my session.
Class Schedule
Classes are subject to availability. To check if a specific class has space, simply click “Book a Class” below and send us a request, our team will reach out to confirm the available slots.
P.S - We have 2 group classes at the same time, if you see two instructors mentioned at the same time that means there are separate classes at that specific time.
Monday
Group Classes
• 6 AM (Kayla)
• 8 AM (Lexi)
• 9 AM (Michelle)
• 10 AM (Lexi)
- 4 PM | Beginner (Tarryn)
• 5 PM (Tarryn/Lexi)
• 6 PM (Lexi)
- 6 PM | Beginner (Tarryn)
TUESDAY
Group Classes
• 6 AM (Kayla)
- 7 AM | Beginner (Kayla)
- 8 AM | Beginner (Tarryn)
• 8 AM (Kayla)
• 9 AM (Tarryn/Michelle)
• 10 AM (Tarryn)
• 5 PM (Lexi/Carla)
• 6 PM (Carla)
WEDNESDAY
Group Classes
• 6 AM (Lexi)
• 7 AM (Lexi)
• 8 AM (Lexi/Michelle)
• 4 PM (Carla)
• 5 PM (Lexi/Carla
• 6 PM (Carla)
THURSDAY
Group Classes
• 6 AM (Kayla)
• 7 AM (Lexi)
- 7 AM | Beginner (Kayla)
- 8 AM | Beginner (Tarryn)
• 8 AM (Kayla)
• 9 AM (Tarryn/Michelle)
• 10 AM (Tarryn)
4:15 PM (Michelle)
• 5:15 PM (Lexi)
- 5:15 PM | Beginner (Kayla)
FRIDAY
Group Classes
• 6 AM (Kayla)
• 7 AM (Kayla)
• 8 AM (Lexi/Kayla)
SATURDAY
Group Classes
• 7:30 AM (Carla/Lexi)
• 8:30 AM (Carla/Lexi)
• 9:30 AM (Carla/Lexi)
• 10:30 AM (Carla/Lexi)
Connect With Us Today
If you'd like to book a trial class or need more information about our classes or signing up, feel free to use the form below to send in your request and we'll reach out to you asap!
At Define Body, We believe in the transformative power of Pilates to strengthen, restore, and bring balance to both body and mind. Join us and begin your journey toward a stronger, more centered you.
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